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I think your physio doesn't assess properly. This needs to be checked thoroughly because any condition if not properly diagnosed will remain same.

Firstly if it is sciatica you will need to find its cause, to know which exercises would best suite you. Electotherapy is essential for you. So I would suggest you go to a nearby physiotherapy centre and take the electrotherapy for at least 5 days and perform all exercises as told. Sciatica could happen again after a few days if you don't do stretching and exercises. Nothing else can cure your pain

Hot pack 3 times a day Start exercising as only exercises can strengthen your muscles to reduce back pain

Hot pack twice a day, electrotherapy for 20 days and exercises later will help reduce sciatica pain.

Hi please take an online consultation for best diagnosis and treatment.

Chiropractor didn’t do anything in that, You should definitely go for manual therapy with some corrective exercises for long term. So consult with a good physio.

Consult me at Head to heel physiotherapy clinic , porur , ch -116 Call nine nine four one four one two four three five  for 100% recovery .

Sciatica can be treated by proper Physiotherapy. First electro therapy will be used then exercises will be taught which you have to do continuously for 3-4 months for best results.

We can say it's sciatica with just these symptoms you mentioned we need a proper assessment.

You shud see a Manual therapist as suggested earlier...

Moist heat to be applied at the painful area(back) twice a day Back strengthening exercises they will help you