Carbonated beverages, such as soda and beer, increase stomach gas. Eating habits, such as eating too quickly, drinking through a straw, supplements containing psyllium, such as Metamucil, may increase colon gas.
if u had history of taking these kindly stop.
Next Steps
do exercise
eat food slowly and chew it properly
avoid any carbonated drinks
take cap rab d 40 mg
get your usg abdomen and x ray erect abdomen.
Health Tips
after that kindly connect