Dry needling & myofacial trigger release, manual mobilization

Hello sir , do hot water fermentation soon after that do stretching you will get relief Trapezius stretch 1) sit on a chair, catch the base of the chair with the hand which is same side of pain now  bend your head side ways   opposite to your head ,you will feel stretch in your trapezoid with little pain. 2) keep your forearms together like namasthe pose with elbows and palms touching.

Apply hot pack twice a day and then do stretching at home, it will be reduced, you can also visit physiotherapy clinic and take electrotherapy for 3 days.

Maintaining of ur posture and Ergonomics plays a major role,do changes in this. Take ultrasonic therapy and IFT to reduce the spasm.

A combination of these are useful.

Apply hot or cold packs Do stretchings at home, for better consultant near by clinic to know particular stretchings for your pain. Take rest if you have discomfort.

Hot fomentation twice a day for 10 to 15 min . Apply muscle relaxant . Postural correction advised