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Trapezitis muscle stiffness at left side

2022-02-18 06:59:57
Hello doc. From long time  of 5 yearsI m having this trapezitis pain.from that time I m taking neurokind LC Tablets at night and sometimes I do exercise for those trap muscles. But since 2 days back after I wake up from sleep, I m not able to turn to my left side.Even if I make a small movement it's hurting a lot.This never happend before.And I took zerdol p painkiller tablet..but also the pain is not going away..What other ways can I do to reduce this?
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Answered2022-02-18 07:39:37

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Apply hot water Fomentation. Visit a good physiotherapist nearby for SWD/TENS and stretching exercises for trapezius. You can take muscle relaxant withpain killer and an anti-inflammatory for 5 days Use thin pillow while sleeping.

Answered2022-02-18 15:22:04

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