Hello good evening,
Yes nature has lots of nutritional things itself. We can plan a full of natural diet with natural supplements to maintain all kinds of health needs.
Next Steps
for more details and proper suggestions you can consult me on practo with my profile link which I am sharing herewith. 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist?utm_medium=health_app&utm_source=organic&utm_campaign=doctor_profile_share&platform=android
Health Tips
diet and workout interaction is also a very very important part. you should must be more focused on timings of workout and foods you are choosing for yourself. hope you will be satisfied with answers. thanks for asking your query here. wishing you a healthy life ahead. stay healthy 🥰😊🙏