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TORN ACL WITH GRADE 2-3 POSTERIOR HORN
Hello sir,
I have a complete torn ACL and a grade 2-3 posterior horn medial meniscus one year back.Although i can walk freely but when there’s need to twist my knee i fills pain.So doctor referred for surgery.I am 27 now.Please help me is this can be recovered without operation or not.Please advise sir i will wait for your response early.
Thanks in advance
Answers (2)
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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