Hi there,
A detailed medical and psychiatric history is always needed for a diagnosis and to manage it accordingly.
It is also important to know what is the content of the thought process as the diagnosis is also based on such information.
Next Steps
People may have Obsessive Compulsive like disorder for some cases .Details of the history is needed.
Health Tips
Start doing Yoga’s.
Deep breathing exercises are also good.
It will be better to consult a mental health professional as pt may need medication for such problems.