Hello practo user
Sleep might be an indicator of depressed mood or escape mechanism for current stressor in your life. Your symptoms need to be assessed in details for proper diagnosis and treatment. Try consulting a clinical psychologist for the same. Try to schedule your day so that the day is well planned and you engage in activities to keep yourself busy. For better management of the symptoms consult a mental health professional. You can also reach out to me through the practo app.
Next Steps
Consult a clinical psychologist
Health Tips
Schedule your day, share your thoughts and feelings with someone close