Things need detailed information about your meals and nutrition options. Choose direct consultation for proper guidance and help.

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Hi Please contact directly through practo so the supplement suggestion will help you in a best possible way.

Hi For any kind of medicines and multi-vitamin supplements post covid and recovety phase do consult doctor over online for relevant meds.. Dietary advise: especially High protein diet, can also eat all variety of foods liberally and adequately, have sweet potato kheer, milk kheer, raisins , dates , bananas, nuts, seeds, dry fruits, milk and milk products adequately... Have rice, dal, sabji, rasam ,curds and buttermilk for daily lunch and for dinner too.. for some months till the weakness completely subsides.. Avoid curds for dinner can take Buttermilk safely... Thankyou Takecare Get well soon

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Eat plenty of vegetables,fruits . Cook vegetables,sprouts and drink the stew with a pinch of salt pepper,ginger garlic for taste. Mixed fruits with a pinch of black salt,or honey two tsf is a good palatiser./ Appetiser. Rasam,veg soup ,buttermilk,barley gruel/ ganji is good too. Fresh fruit juice home made ,tender coconut water,are good too. Khichdi,plain rice cooked as a drink,or fried flour of millets( salt or sweet) is also appetiser.