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Too much anxiety n fear due to covid 19

2020-05-23 09:38:25
I m 24/7 worried about covid 19 .. Whatever I think I touch has virus or I will spread through my hands to other things... M always fearful.. Pls help
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Answers (2)

Such thoughts can be there during a pandemic of covid ,but having it whole day long which is causing fear and hampering your personal and occupational life is something to be futher evaluated. You need a detailed assessment.
Next Steps
consult a psychiatrist
Health Tips
Do not keep yourself occupied thinking only about the virus and disease. Daily physical exercise, yoga , meditation will help. Refrain from listening to news regarding covid 19 or following other information on social media if that troubles you.

Answered2020-05-25 10:05:26

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Answered2020-05-25 09:53:07

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