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Tofu usage
Hello Respected Doctors
Is Tofu safe to eat for men. If yes how many days in week I consume Tofu. I am vitamin D deficient
Does Tofu provides benefit to vitamin D deficient
For vitamin d you need to add supplement in your diet and give sometime in early morning in sunlight
And rest discuss in detail over call
You can consult me on practo app to understand the amount and how you can have it
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Hii hope you doing well
Yes tofu is safe to eat it's a plant based protein
But if you have thyroid issues the. U can avoid
N vitamin D supplement is required depends what your vitamin d level is
Liquid form vitamin D is supplement is better
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Yes you can take tofu, it's rich source of protein.
For vitamin D go for walk for at least 20-30 minutes after sunrise in the morning.
For now to overcome deficiency please take vitamin d supplements. Cholecalciferol chewable tablets 60000 IU once a week for 8 weeks.
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Tofu is a rich source of protein and good quality fat. Yes men can safely eat tofu.
For your vitamin D deficiency, sit in early morning sun for 30 minutes and start with vitamin D supplements,60000IU ,once a week
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Tofu is absolutely safe for men to be consumed on a daily basis. Tofu will not help you with Vitamin D deficiency unless it’s fortified with it.
Next Steps
Take supplement for vitamin D deficiency
Health Tips
If suffering from thyroid disorders, consume tofu well cooked only post 5-6 hours of taking the thyroid medication
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