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To get slim

2018-01-21 04:50:08
Im around 59 now and i need to get to 49 by the end of may. Do you have any suggestions? Im hoping to have smaller thighs and a flatter stomach
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you

Answered2018-01-21 07:08:10

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What's your height? Stop eating outside foods and packets foods junkfoods etc fatty food's. Drink water 16glasses daily Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Eat less and exercise more Early dinner before 6-7pm.
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Answered2018-01-21 06:35:52

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