Milk and milk product have good amount of calcium.. you can take it.. Calcium causing stone in kidney in bed ridden patient.. not in a walking patient

Calcium causes kidney stones is a myth. You can continue calcium and vitamin d. In diet you can eat calcium rich foods like- broccoli, soyabean, milk, cheese etc

Calcium and vitamin D are important nutrients for maintaining bone health, but it's best to consult with a doctor or a registered dietitian for personalized dietary recommendations. Regarding the use of calcium and vitamin D supplements, there is no evidence that they cause kidney stones when used in recommended doses. However, excessive intake of calcium supplements or vitamin D supplements can increase the risk of kidney stones. Therefore, it's important to follow the recommended dosage as prescribed by your doctor. If you have concerns about taking calcium and vitamin D supplements, it's important to discuss them with your doctor to determine the best course of treatment for your knee pain. Additionally, your doctor may recommend other treatments or therapies to manage your pain, such as physical therapy or medication. It is also important to consume a balanced diet rich in calcium, such as dairy products, leafy greens, and fortified foods.

Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

You can take calcium and vitamin d supplements

It is good to have supplements and have an active healthy lifestyle. But be careful of excessive use of any supplements.. Excess of vit d 3 supplements may cause health issues.