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Tmj daily routine

2018-09-23 18:38:28
I am a patient of tmj disorder and as a result my doctor said to me to eat soft foods and some beneficial yoga exercise. Can you please make  daily routine for me for this condition and speedy recovery?
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Answers (4)

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Hi,along with the night guard,you must ask your dentist to check occlusal discrepancies thoroughly and the wisdom teeth may have to be removed in addition.Also do some hot fomentation with a towel dipped in hot water and placed on the cheek {jaw joint} atleast thrice daily.Consultation with an experienced physiotherapist is a must.

Answered2018-09-24 04:26:51

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You must consult an Oral Medicine expert advice who is a specialist in Mouth and Jaw diseases. Based on the diagnosis he will suggest you remedial measures.

Answered2018-09-24 03:35:47

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You can consult your dentist to give you a list of dis and Sony’s. A good physiotherapist can guide you with the exercise routine

Answered2018-09-24 01:28:45

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Yesss u start with tmj exercises and start wearing night gaurd and to avoid chewing gums and take soft food

Answered2018-09-23 19:28:47

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