Bite is one of the major factor which can cause TMJ issues. 1st of all need to evaluate is there any history of muscle hypertrophy? I. E excessive and over use of muscles like in tobacco, supari chewing.. Or even clinching habits if any of those habits present we can get rid of that with night guard and occusal splints. Splint therapy always need to monitor from person to person we give thinner splint and simultaneously increase the thickness as per the adaptive behaviour of TMJ muscles.
Next Steps
you can get analyse which all muscles are hyperactive and then can relax those muscles you can opt botox injection and low laser therapy along with bite correction through braces
Health Tips
TMJ exercises should help hot and cold compression and tens therapy you can consider a long with muscle relaxant tablet