Eat fruits like banana or apple or salads before 1 hour of play. During playing hydrate well. After play Eat protein source like egg, milk or sprouts

Please ask me directly for personalized diet plan for you.

Healthy evening sir, Need to proper diet, sleep cycle, stress relieve and adequate water intake.

Hello Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online Get your blood profile like cbc//sugar //thyroid levels checked

Hello May be you have started playing after a long time. It's good, it's good to play outdoor games. Play for 40 minutes now and then gradually increase the duration.  Have some fruits or vegetable juice prior to playing. Do check your sugar levels. Have complex carbs and nuts and seeds in your daily diet. Drink 8-10 glasses of water daily. Do deep breathing exercises daily. Take care

You are getting tired as your stamina is low and body is not used to do exercise. Loose your weight till 70 kg .Be consistent with your play to trained your body muscles and have protein rich diet.

you need keep your body hydrated.Dehydration leads to tiredness

It could be due to multiple reason Check your blood report also

Hi! Please check your sugar parameters and then contacts me for detailed diet

Hi, It seems that you were not used to play but now started. Body always accepts gradual changes not the  random ones. So reduce your time first & then increase gradually so that body can be prepared for long time to play. Other factors can also be taken into consideration like Dietary habits & lifestyle modifications.

Kindly consult directly so can analyse and find out the correct reason.

Maybe after a long gap you started playing that's why muscle get fatigue. Add vegetables juice and fruits in your diet and Indian gooseberry. Then also if you have same issues then take proper diet consultation.

Gud evening pls chk your blood sugar level soon, might be some internal health issues going on for which u r feeling sleepy whole day.