Hello dear don't worry Take ORS twice a day, Pomegranate juice coconut water, Take Sarivadi Vati 2 tabs bid for 7 days
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Do exercise ,fill the air in mouth,shut nostrils and ears after some seconds open both together ,Do this many times, Madhur Amla lavan ras dominant simple food Avoid sour curd Kadi spicy food alcohol smoking tobaco etc