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Time between iron tablet and milk
Hello Doctor
After the iron tablet, how much time distance between you can take milk..?
And the second thing is how much time the distance between iron and calcium tablets...?
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You can take calcium after breakfast or lunch
Iron can be taken after dinner
Avoid milk while taking iron;
You can have milk with protein powder either in the morning with breakfast or in the evening
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You should take iron supplement after lunch
Milk interferers with absorption of iron
And take calcium supplements after breakfast and after dinner
So there is adequate gab between Iron and calcium tablets and milk will not interfere
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