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Tic tic sound

2024-03-04 02:17:52
Everytime I try to do scots or just step up they just some sound coming from my both knees like tic tic or your just squeeze the bubble rap plastic. There is no issue when I walk only issue when I squats there is no pain in legs or in knee .
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Answers (4)

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Static cycling will be a good exercise for you

Answered2024-03-10 20:17:51

YESNO

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Take vitamin d supplement Observe for few days Mostly it will subside

Answered2024-03-04 04:05:37

YESNO

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The sound could be because of your ligament inside the knee or soft tissue gliding inside the knee. If you don't have pain , nothing to worry!

Answered2024-03-04 02:22:13

YESNO

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If No Pain, it's not significant
Next Steps
Do Daily Exercise
Health Tips
Tab Calcium Daily for One month Cap Uprise D3 60k Once week for four week

Answered2024-03-04 02:46:14

YESNO

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