Hi, Thanks for the query. Right now you have no thyroid issue but if you do not control your weight you can surely land up with some hormonal issue. To lose weight you need to improve your lifestyle, eating habits, sleep pattern and stress. You need to start eating right and exercise regularly. Avoid smoking and alcohol. Manage stress. Avoid junk foods and refined foods like packaged juices, ready noodles and fried foods. Exercise at least thrice a week. For a personalised diet plan you can connect at Jennifer's Health and Diet Solutions www.jenniferdhuri.com

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

Hello dear. We have a diet for reducing and weight and curing symptom s and diseases caused due to Obesity. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below