U can consult general physician or endocrinologist.
Also Do life style changes like.
Maintain active life style. Exercise regularly.
Avoid fast foods n fried foods.
Take a lot of green vegetables n fruit.
Get Some Much-needed Stress Relief-- by doing, yoga, meditation etc.
Establishing a sleep schedule and sticking to it helps. Go to bed and wake up at the same time every day—including weekends. In general, the sweet spot for sleep is between 6 and 8 hours.
Drink a lot of water
Answered2019-10-08 17:50:09
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