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Thin face and dry skin under eyes

2019-09-13 08:29:23
I had a very supple and healthy face but now my cheeks look thin with dark circles. The skin under my eyes looks dehydrated as well. I got my thyroid, haemoglobin, vitamin d and b tested. I have a vitamin d deficiency. What should I do to get a healthy face back.
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Answers (8)

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Answered2019-09-30 09:46:45

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Have a well balanced diet inclusive of protein in good amount ( paneer , eggs) Take good amount of water. You can Include vit e capsule and vitamin c rich food like lemon water etc. For detailed diet plan contact me

Answered2019-09-14 07:40:49

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Answered2019-09-13 15:50:08

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Contact me through practo direct consultation for further information surely help you.

Answered2019-09-13 10:57:03

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Due to vitamin d deficiency take direct sunlight and vitamin d rich food like spinach, fenugreek, seeds, beans, fish, lean meat, fortified breakfast cereals, etc. Need more information abt u take direct consultation
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Answered2019-09-13 08:54:48

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Add vitamin D rich sources in the diet and B12 rich products etc.
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Drink 8-10 glass of water daily, 15-30 walk is advisable

Answered2019-09-24 06:33:38

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If there is no other problem, you can start with high protein diet along with some healthy diet rich of vitamin D and B12. Also you can get checked your body constitution to get the specific pattern as per your requirements.

Answered2019-09-21 10:54:13

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Avoid stress ,and you need to take vitamin D supplements if it is very low. And do regular exercise. With balance diet.
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take direct online consultation for customized diet plan.

Answered2019-09-13 11:12:27

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