1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Thigh fat. So dat i can reduce it.

Thigh fat...

2017-08-19 18:29:39
Hello ! I've got excessive fat in my thigh. Which could be the reason of my excessive weight too. Pls suggest me type of leg workout so dat I can reduce it.
75 Views

Answers (2)

Consult Now
Hi, normal squats with out weights, 10 squats 3sets is beneficial to you, but it requires per and post work out worm up
Next Steps
Direct chat with me so that I will tell u exactly how to do and which diet should be taken along with that.

Answered2017-08-20 01:41:58

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+187
Consult with a dietician
Online now
Consult Now
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-08-20 01:14:17

YESNO

Was this answer useful

Articles you may like

Fat - Good or Bad?

Ms. Raminder Kaur Deshmukh

The term fat usually refer to triglyceride that are solid at room temperature where as oils are liquids at room temperat ... Read more

Good Fat vs Bad Fat

Ms.Swati Kapoor

Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin soft, deliver fat-solubl ... Read more

The World Is Getting Fatter- and There's a Cure!

Mr. V Ravichandran

What is Obesity?Obesity can be simply defined as an abnormal or excessive fat accumulation that may impair health. Body ... Read more

Intelligent Ways to Lose Fat

Dr.Ameet Thakkar

The first and foremost thing that I would say to those looking forward to lose fat is, “You cannot lose fat if you do no ... Read more

Know About Fat

Dr. Avinash Tank

What is FAT?• A natural oily substance occurring in animal bodies, especially when deposited as a layer under the skin ... Read more

Myth - Fat Free Food Is Healthy

Ms.Swati Kapoor

Over the past century, we have seen an entire generation panic over fat and obsess over the supposed desirability of thi ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Want to become fat

5069 Views
App up tablet. dexona tablet. body rich capsules. protizen powder digesta syrup. One of my Friend sug ...Read More

Tummy fat after C-section

4922 Views
Tummy reduction problem after C-section 4 months ago.I am breast feeding the baby and unable to reduce tu ...Read More

Belly fat reduction

4628 Views
How to reduce belly fat?I have too much of belly fat ...I want to reduce it very badly ...can you plz hel ...Read More

Fat around tummy

3908 Views
I want to reduce my belly fat my body is perfect bt only my tummy part is much I have tummy fat which I w ...Read More

I want to reduce my belly fat

3181 Views
But I am taking Apollo fat burner tablets it's good or not tell me is it side effects or what

Heart Problem and Belly Fat

28 Views
Hi, I'm having belly fat. Further, I am suffering from a Narrow Tricuspid valve and palpitations. Now, ...Read More

Want to reduce fat and weight by 18-20 K

33 Views
Sir, I'm 39 years male here. My height is 5.9 inch, Wieght is 90 kg. There is fat accumulated on stomach ...Read More

Arm fat problem

29 Views
Hi doc, whenever I eat sweet or dry fruits, even though i take in limited quantity my arms bulge and the ...Read More

Fat reducing supplement powder

58 Views
I have a lot's of belly fat in stomach doctor took me medislim powder for reducing belly fat but i can't ...Read More

Why Body fat not accumulating on face

44 Views
My overall body weight is increasing but I am not getting fat accumulated on my face due to which my chee ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.