Hi

Consult psychotherapist

Hi, It's commendable that you're seeking help to address your compulsive masturbation habits and improve your overall well-being. Working with a therapist or psychologist who has experience in behavioral addictions, impulse control, or sexual health concerns can provide you with the support and guidance you need. A non-judgmental, confidential, and structured approach, such as cognitive-behavioral therapy (CBT) or counseling, can help you understand the underlying causes of your habits and develop healthier coping mechanisms. I offer online sessions designed to provide a safe and supportive environment where you can explore your concerns at your own pace. The process typically involves an initial assessment to understand your specific situation, followed by tailored therapy sessions focused on identifying triggers, managing impulses, and building healthier habits. If you're interested, I can provide more details about scheduling and the therapeutic process to help you take the next step toward positive change.

Can connect for audio sessions

Consultation

Hi, I understand you are experiencing compulsive urges for masturbation. I can see that it can be distressing to be taken over by an urge and not being able to set limits with it. That leaking into other parts of life and stealing focus and interest on other important things in life is understandable and is a learned conditioning of the mind. It's normal to feel the additional feelings of guilt, shame and sense that I'm not able to control this,  keeps the cycle self feeding. Like you rightly identified a structured technique like CBT can be greatly useful in addressing this behaviour. 

Go for therapy.psycho education is needed

It seems to be a psychosexual obsession. It needs to be treated in a holistic approach for complete recovery, otherwise it may get complicated. It can be well treated with counseling sessions, structured psychotherapy and homeopathic medicine effectively and without any side effects. You need a combination of all the above remedies. You need an expert psychologist who is a good homeopathic physician and Sexologist.