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Testosterone
Which foods should i eat to increase my testosterone production and a boost in libido i think its normal now but i want to increase it to boost my muscle mass and overall i know body has a natural limit to produce testosterone but i really want to eat foods that increase it like high in zinc or magnesium like that
Answers (6)
We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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Hi
Testosterone increase food are:-
Banana
Garlic
Shabudana
Broccoli
Onion
Badam
Ginger
And u you can use white musali and aswganda.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below.
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello
You need to take customized diet as per your body need
Eat for increasing Testoterone
Banana, olives, onion, garlic, almonds, all seasonal fruits and take balance diet n do regular exercise
For diet plan diet direct consulation through my practo account
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