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Testosterone
Which foods should i eat to increase my testosterone production and a boost in libido i think its normal now but i want to increase it to boost my muscle mass and overall i know body has a natural limit to produce testosterone but i really want to eat foods that increase it like high in zinc or magnesium like that
We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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Hi
Testosterone increase food are:-
Banana
Garlic
Shabudana
Broccoli
Onion
Badam
Ginger
And u you can use white musali and aswganda.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below.
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello
You need to take customized diet as per your body need
Eat for increasing Testoterone
Banana, olives, onion, garlic, almonds, all seasonal fruits and take balance diet n do regular exercise
For diet plan diet direct consulation through my practo account
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