I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.

All your Lipid components are low. So basically you need to increase your intake of Fats. You should consume about 1.5  kg  vegetable oils per month . So if there are 5 people in your house , your monthly consumption of oils should be about 8 kg. In addition you should consume about one kg of Desi Ghee per month. All your lipid factors will improve.

Connect please

Need few more details Kindly consult

According to your query you want to know about the cholesterol report as low HDL and VLDL .

Life style modification Dietary good fat intake Physical activity increase To raise your HDL

It is normal HDL is called marker of good cholesterol.. you just do lifestyle modification.. increase HDL

have flax seeds,

You need to exercise more to increase HDL levels.no medicine required

Can help you, kindly consult and provide detailed history for proper diagnosis and further management