Hi Thanks for your Query, I am sorry I can't exactly guide you with this small statement. any Tensions or stress will lead to physical or psychological illness. its true that if there is no proper sleep or food habits the situation worsens. I suggest you can vent up your emotions to whom ever you feel comfortable, also are you aware the reason for any stress or tension. you can work on it and in the mean time you take the help of psychologist to guide you in managing yourself in difficult situations. take care. stay positive.