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Tension and stress
Sir I have many problems.. Like as career confusion.... Marriage problem... Health... ND family problems ND these problems are mix and attack together my Mind.... ND I can't find any solution these problems
Sorru to hear all of your problemz.Just look around you properly carefully and u will see that everybody has their own problems.No one in this current society are free from problems.Problems must come,but the point is how you deal with this,how you react to a situation,that is important.
Sometime ignor the problem,sometime just concentrate on bigger problems,sometime u seach a bright side of a problem
Nothing is permanent in this world ,so ur problems are also not permanent. Stay calm,short list ur problems,look for what are the solutions for every problem.Lastly in suitable time u take each problems to solve.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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