1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Tension and stress. I am just so tensed.

Tension and stress

2018-04-19 10:40:01
I am so tensed about my exam to an extent that I can't even study properly.. I am just so tensed..
73 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Exam stress is a common phenomenon among students. However, if the stress is interfering with concentration, giving rise to anxiety and affecting you in general as in affecting your sleep, appetite etc, then it needs to be addressed. You may approach your college counselor for the same. On evaluation, if they find that you need medications, they will guide you further. For any further queries, you may contact me via Practo online portal.
Next Steps
It is advisable to approach a counselling psychologist for further evaluation and guidance.
Health Tips
Breathing exercises or Pranayam help relieve stress and improve concentration. Best Luck.

Answered2018-04-19 13:50:44

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Stress, Tension and Relaxation

Dr.Vishwas Virmani(PT)

Stress, tension and relaxationSome people feel extremely tired, others develop aches and pains which are not due to spec ... Read more

5 Ways to Battle Stress

Dr.Sugandha Gupta

Stress these days is a ubiquitous phenomenon and there is no escape; be it a homemaker, a student, a corporate worker or ... Read more

Release Stress By Talking it out!

Dr Suryakumar Psychologist

The word Stress is one of the most popularly used terms by people all over the world. In fact nowadays it has become fas ... Read more

How to Manage Stress

Dr.Nisha Khanna(PhD)

I will breathe, I will think of solutions. I will not let my worry control me. I will not let my stress level break me. ... Read more

Harmful Effects of Stress on Human Health

Dr.Rakhi Anand(PhD)

Stress is our body’s response to pressures from a situation or life event. Some common features of things that can make ... Read more

Ways to Reduce Stress #Newyear

Dr. Yogesh Kumar

In our hectic life you are continuously challenged by difficult times and setbacks, they are an unavoidable and inevitab ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Stress,anxiety, depression, tension

6086 Views
I am feeling a mix feeling of Stress,anxiety, depression, tension.I am s 18 yes old boy. my anxiety is so ...Read More

Stressed due to exam

1623 Views
Am feeling deeply stressed due to an upcoming exam. I cant sleep at the right time and over-sleep when I ...Read More

Taking too much tension and stress

1103 Views
I am taking too much tension and stress. Feels lonely. Start crying out of no reason. Feel depressed.. ne ...Read More

Tension during exams

494 Views
I'm studying in class 12th. I have been preparing for the exam the entire year.. But when it comes t ...Read More

Tension due to this i feel depressed

424 Views
I am feeling depressed and in severe tension about my exam results due to this I am unable to focus in my ...Read More

Exam preparations stress

41 Views
I am preparing for government job. I feel like I stuck in some cycle because now a days a random thought ...Read More

Study stress

45 Views
How to deal with exams stress during period of 1 month before exam if u facing hypersomnia and anxiety

Stress and tension

48 Views
Have been experiencing stress and tension from one month, sleep is very disturbed, getting weight loss an ...Read More

Exam stress N sleepless day before exam

230 Views
I am a Mbbs graduate.. N preparing for NEET-PG And I can't sleep a day before exam and am screwed up Inic ...Read More

Stress before exams

179 Views
I have exam this coming wednesday , and feeling stressed , should i go for anti stress tablets , but i fe ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.