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Tennis elbow
My right hand is paining on bisceps area in normal day conditions itsnt paining too much but when I go to gym my.pain increases.Suggest me precautions to be taken abd medication to take.
Answers (5)
Hi dude!! Whenever you go for workout perform warm up exercises and during workout proper skilled exercise technique is very important !! For example: if you are performing biceps with dumbbell place your elbow supported during workout....and for pain now apply hotpack...hope this works better for you.thanks
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The pain may be coz of any wrong exercise or wrong way of exercise in gym. It may be due to wrong posture.. You can give some hot fomentation at ur neck shoulder and biceps. If it doesn't reduce consult a physio who can guide you on what's wrong.
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