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Tennis elbow
My mother was diagnosed with tennis elbow about 6 months back. She was prescribed pain killers and certain exercises for about a month. Pain did not subside and then she was given intra articular triamcenolone injection but she was not relieved. Now she is doing certain exercises and an oil for local application. The severity of pain is same as it was on day 1.kindly suggest.
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⢠Do elbow strengthening exercises
⢠Ball or sock squeeze
⢠Wrist deviation
⢠Wrist curls
⢠Do stretching exercises:-
⢠Forearm Rotation
⢠Begin with your elbow at your side and bent to 90 degrees . Turn your palm up and down as far as possible pain-free. Repeat 10 â 20 times.
⢠Elbow Extension
⢠Place your elbow on the edge of a bench or table . Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 â 20 times
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