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Tennis elbow

2018-05-17 04:50:07
I need physiotherapist at home for tennis elbow treatment. I am a teacher by profession and it requires lot of carrying heavy stuff and writing. I have already undergone treatment few years ago but it has already surfaced again.
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Answers (8)

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its better to visit a physiotherapy clinic and you have to treat your neck and shoulder for permanent relief from tennis elbow. consult an manipulative physiotherapist

Answered2018-05-19 13:13:54

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• Do elbow strengthening exercises • Ball or sock squeeze • Wrist deviation • Wrist curls

Answered2018-05-17 14:25:04

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Tennis elbow is an broad umbrella, you need specific diagnosis.  It could be, lateral ligament /radial nerve/trigger point/cervical origin
Next Steps
Consult a Manual physiotherapist
Health Tips
Avoid massaging the painful area

Answered2018-05-17 06:37:26

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Hi.. u can check with the physiotherapy clinics near u for home physiotherapy.. Also u can search on internet on sites like practo, just dial, urbanclap
Next Steps
by the time u hire someone, give rest to ur affected arm.. use tennis elbow strap.. do wrist rotation exercises with n without weights as per pain status do ice fomentation
Health Tips
avoid heavy weight lifting n repetitive stress over that limb.. tc..

Answered2018-05-17 06:07:17

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Look near you .hot fermentation twice a day. Avoid strain full activity till relief

Answered2018-05-17 05:16:17

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Being muscle injury, recurrence been common, try to avoid lifting weights  and carrying heavy loads in hands, you can use tennis elbow support.
Next Steps
avoid sleeping on the affected side.
Health Tips
continue physiotherapy for 15 days,  follow up with finger exercises for 6 months time.  you will be completely alright, if you can consult an experienced physiotherapist

Answered2018-05-17 05:08:27

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Please visit a physiotherapist. Avoid twisting movement of the forearm. Please specify where you stay so that doctors f on your area can give you their contact info.

Answered2018-05-17 06:01:23

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get an MRI scan to confirm the diagnosis before physio as it has reapeared

Answered2018-05-17 04:51:51

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