Hello, I am Dr. Romain Rajan, General Physician.
I understand your concern â your recent blood reports show high cholesterol and
triglycerides, very low
HDL, and elevated
liver enzymes. These changes can increase risk for heart and liver-related issues and need careful attention
â
Advices
⢠Follow a heart-healthy and liver-friendly diet: include fresh vegetables, fruits, whole grains, legumes, and fatty fish. Avoid fried foods, sugary drinks, refined carbs, and alcohol
⢠Engage in regular physical activity such as brisk walking, jogging, or cycling for at least 30 minutes most days of the week
⢠Include gentle liver support measures like staying hydrated and avoiding over-the-counter painkillers that can stress the liver
What to Monitor
⢠Watch for persistent fatigue, yellowing of eyes or skin, abdominal discomfort, or unexplained weight changes
⢠Keep track of any chest discomfort, palpitations, or swelling of legs
Management
You may try daily omega-3 supplements or fiber supplements after discussing with your doctor. Avoid self-medicating with cholesterol-lowering or liver-related medications without proper guidance as treatment must be personalized based on complete evaluation
When to Consult a Doctor Immediately
⢠Severe upper abdominal pain or jaundice
⢠Sudden chest pain or shortness of breath
⢠Confusion, severe weakness, or fainting
Every patientâs situation is unique. For accurate diagnosis and lasting relief, it is important to discuss your medical history and symptoms in detail
You can reach out to me directly for this case, and also connect with me in future for any medical consultation
I am available on Practo or on WhatsApp at 85271646 seven seven for a one-on-one consultation where you will receive
A personalized treatment plan
Safe medicine adjustments if required
Quick follow-ups to track your recovery
Take care, wishing you good health
Best regards
Dr. Romain Rajan
General Physician