I am in a custom diet and i feel like i am not getting enough vitmains through my food. Please let me know if taking multi vitamin tablets good? How about Becadexamin? And what could be the dosage?
I would not suggest you to take any supplements blindly
They all have their side effects if not indicated
Next Steps
If you suspect something get investigations done this way we will be able to see what's needed for you
check CBC Thyroid profile Serum Vitamin D3, B12, Folate, Serum Iron, TIBC
Please suggest multivitamin and calcium supplements for me which is vegan or plant based.
And the dosage
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