Please ask me directly for personalized diet plan for you.

Hormonal imbalance can be the reason. Drinking less water , eating no fruits , no exercise can also be the reason. Whenever you feel sugar cravings eat a fruit like apple pear or papaya in the mrng !! Drink adequate water. Walk for half an hour. Then see the difference.

Need  detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

It happen when we eating too much carbs in our diet , so replace you carbs into complex carbs for example - oats , daliya , bran attta you can use Also for sugar cravings you can drink apple cinnamon green tea it will help to reduce you sugar cravings also you can add munnkas and kismish for your sugar cravings at the time of munching

You are in an age group where there will be hormone changes going on in the body. Because of these changes you are having sugar cravings. I can help you with a healthy diet plan according to your hormones which will help in controlling these and also other changes which will happen in your body. Please take an appointment through practo for consultation. Regards, Ritu Kapoor Nutritionist and Clinical Dietitian.

Please connect directly to identity the concerning issue and guide you according. Thank you

Sweet cravings happens mainly if you have not been having a balanced diet with adequate proteins in your diet,hence a customized balanced plan can help you to combat this Kindly get your vitals checked along with vitamin and mineral defeciency tests to rule out deficiencies

You can try dates, if you have the craving, 1 date at a time, but not more than 3 in a day

It could be due to uneven time of meal Stress level Or not proper sleep Try to figure out these And then connect with me on practo app

Take dense & healthy breakfast, followed by mid morning meal of a fruit, lunch a little lighter, followed by tea/ coffee in the evening with some healthy snacks & dinner in deficit. Following the above pattern will definitely help reduce the cravings. Contact directly for detailed & customised guidance.

Hi, you can surely get your sugar cravings in controll kindly book a consultation with me so that i can guide you on this.i am online right now.

Gud evening pls connect to me tomorrow day time.