Aap jo bata rahi hain—subah uthte hi swelling, specially foot me aur kabhi poora din rehna—ye fluid retention (edema) lag raha hai, par iska reason find karna zaroori hai.
Common causes me
kidney issue,
thyroid problem, anemia/protein kam hona, ya kabhi heart/
liver related bhi ho sakta hai. Agar swelling sirf ek pair me ho aur pain zyada ho to clot (DVT) ka bhi rule out karna padta hai.
Filhaal aap ye basic cheezein follow karein:
• Namak thoda kam karein
• Pair ko din me 2–3 baar elevate karein (takia laga ke)
• Zyada der tak khade rehna avoid karein
• Tight footwear avoid karein
Important: bina test ke diuretics (paani ki goli) start mat kariye.
Tests jo karwana chahiye:
• Kidney function test (KFT), urine routine
• Thyroid profile (
TSH)
•
LFT, serum protein/
albumin
• CBC
Agar swelling rapidly badh rahi ho, saans phool rahi ho, ya sirf ek leg me pain + redness ho to turant doctor ko dikhaiye.
Better rahega ek physician se milke proper evaluation kara lein, kyunki repeated swelling ko ignore nahi karna chahiye.