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Suppliments
I am 45 years old and had vitamin deficiencies many a times especially vitamin D and B12... i take suppliments for a certain period of time and then stop. I do not get enough proper diet on a daily basis . would want to know if there is any suppliment which be suggested for my age which can be taken daily to maintain good health
Dear Practo user
Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching.
To know more about my service . Connect directly or visit
https://instagram.com/rm.nutrition4all
Regards
Remya Rajan
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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