We need detailed information about your meals and nutrition options and lifestyle then we can suggest anything Choose direct consultation for proper guidance and help,stay connected take care

Hi First we need to check food allergy If it so We need to avoid those and replace it with another nutritious food option We can plan diet based on your food habits and body reaction to particular food options

Hi According to me first get urself check of d allergy test If u have any allergy then we can treat u for that .Otherwise malnutrition is a very sensitive issue so we have to tackle them with utmost care .Choices are one thing that has to be taken care of n we have to make a balance between carbohydrates n proteins .Excessive use of them can lead to indigestion so we will tackle ur case very sensitively. For further details you can book ur appointment with us - shweta nakra’s diet clinic

Hello Contact for the best advice

Hello user Sure ,we will help you It can be because of many reason like gluten intolerance, lactose intolerant or IBS, etc. Before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Provide me complete information of ur height, weight, physical activity ,madical history ,diet history ,veg or nonveg. Need extra requirment so  contact me for coustamized diet plan through practo.

Please ask me directly for personalized diet plan for you.

Hello, Check for gluten and lactose sensitivity. You need highly personalised nutrition diet chart. Consult me online for the detailed diet chart.

You need to be properly diagnosed for reason of your malnourishment. You should get yourself checked for Celiac disease or lactose intolerance.

Hi good to see your question.  I can tell you that body and muscle building are so much effort orientated. Diet , proper exercise must.  I suggest initially you should get a gluten and lactose free diet chart so that you can gradually prepare yourself for musle building target. Primary need is balanced diet to reach that level followed by the muscle building diet. So high quality carbs, protein diet is best rather not to consume and commercial supplements. These may not suit you. 

Hi Take direct consultation through my practo account for customized diet plan I need your complete information

You need a tailored diet plan that ensures you get enough nutrients. Which may include; having a healthier, more balanced diet eating "fortified" foods that contain extra nutrients snacking between meals having drinks that contain lots of calories. You may contact me for detailed diet plan.