Supplements with particular dosage can be prescribed by a physician based on your deficiency report for a period of time
Next Steps
connect directly with me for a detailed discussion on the same
Health Tips
include a well balanced diet consisting of whole cereals, pulses lentils,seasonal green leafy vegetables, other vegetables and fruits ,dairy ,nuts & seeds
Avoid stress
include ample age appropriate physical activity to make all the nutrients from your plate to be made bioavailable
Rule out micronutrients defeciency if any