Hi
You can follow up with the doctor for harmone replacement therapy ( HRT ) ...
Through diet you can consume high biological value moderate plant proteins, lean meats, poultry, wild fish, iron rich foods like bananas, raisins, dates til, jaggery etc...for iron...and along with iron should have to consume
vitamin c rich foods like guava,, citrus fruits as well , as vitamin c helps in the absorption of iron as well...so both are important..to consume through natural diet..
And exposure to sun ,and including
calcium rich foods through diet are also very essential and beneficial .
Vitamin d also helps much in the absorption of calcium..and helps in giving strength to bones and fitness too..
Daily regular exercises are very helpful and beneficial for keeping one fit and flexible at all times...
Thankyou