Continue Fertisure F and Folinext as well

Take PCOD diet Take plenty of onions and garlic and tomatoes daily Take bittergourd and amla and jamuns daily Take milk with turmeric at night Take wheat based diabetes diet Take a spoon of methi seeds soak up in water over night and take next morning Avoid lifting weights and stress Avoid non-veg and egg yellow Take Fish and egg white Brisk walking three times a week for 20 minutes Take oil bath and detoxify Reduce 5-10 percent of weight in 3-6 months will cure PCOD in 75 percent of cases