PCOS is a lifestyle related disorder. Check for insulin resistance, dyslipidemia,
thyroid function, hyperandrogenism. If everything is normal then follow a balanced nutritious diet, regular physical activity, proper sleep and meditation/pranayama for mental health for atleast 3months. Aim for healthy weight loss if you are overweight, if you are lean then aim for muscle gain. If you need further assistance regarding medical advice or nutrition advice, do connect with me over 996639312two.