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Supplements for better memory
I am having a problem of loss memory after remembering something. I am student and have to learn new concepts frequently. However i cannot focus properly due to low concentration. I am also doing regular exercises but I think it is not showing proper results . I have come across various herbal supplements like ginkgo, Brahmi etc...to enhance memory power. But I don't which is the best one.
I am confused whether supplements can have side effects.
Answers (5)
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You need to make yourself relax.Refresh yourself it will help you to concentrate.Do some physical exercise regularly.Follow your meal timings regularly.Also add some hobby which will refresh you.
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Health Tips
Regular physical exercise 45min
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You can start doing meditation and add almonds
Apple
Fig
Walnut to your diet.
You can also add khaskhas for this season. That is also effective .
Start doing Brahmi Assam for 5 minutes.
Take more of juices in your diet
Add beverages and soups during the day.
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