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Supplement for Bones n Joints

2021-03-10 21:45:57
Hi, i just started going to gym due to increased weight, n after 1 month of following 5 day workout and 2 day rest, feeling pain in shins and knees.Do i need to start taking any supplements like joint or bone supplements? Please advise
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Answers (5)

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hello, For detailed discussion, history and necessary treatment, you can consult directly with me through practo.

Answered2021-03-18 05:08:56

YESNO

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Kindly consult on video.

Answered2021-03-11 22:30:44

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Sir... good evening..plz call me
Health Tips
plz CONSULT WITH ME

Answered2021-03-11 14:57:05

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I will suggest to get you  get checked for Vit b12 Vit d3 Sr. Calcium levels If required then only supplement. After workout muscle is going to be fatigue and ache. So its normal. Do some strech out excercise before workout And apply ice pack at pain area .put ice pack in cloth and then apply for 20 mins . It will help

Answered2021-03-11 08:33:10

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Hello Shin splinters are usually seen after jogging or running Gym alone won’t cause any pain
Next Steps
Needs to be examined
Health Tips
Use compression socks

Answered2021-03-11 02:25:22

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