No idea. I had used magnesium  for bone issue.

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Please share detailed medical history,  then I can help you further

Magnesium, omega-3, and biotin can support overall health, but they are not magic weight-loss supplements. Magnesium may help stress and sleep, and omega-3 may support metabolism and inflammation, while biotin is mostly used for hair/nail health—none directly cause significant weight loss on their own. That said, choosing well-formulated, reputable supplements can help support your overall wellness and make lifestyle changes easier. Below are reliable brands available broadly (including in India), quality-focused, and generally well tolerated when taken as directed. Always check with your doctor if you have medical conditions or are on medications.

Magnesium will not directly help you to reduce weight...you need to change your lifestyle modification and need to do workout. If you take it in overdose...it can cause many complications like kidney failure... Consult for better and better management

Hello, I know losing weight can be tricky and I understand your concern. However, taking Magnesium supplementations without getting your levels checked can be risky, and lead to various serious side effects. I would recommend you to get your Magnesium levels checked and proceed based on those results.

Dear Patient, Magnesium omega 3 and biotin supplements can be helpful in certain situations but they are not direct weight loss medicines. They mainly support metabolism stress control and overall health. Weight loss primarily depends on diet physical activity sleep and hormonal balance. Magnesium may help improve sleep reduce stress and support muscle relaxation which can indirectly help cortisol control. Omega 3 helps reduce inflammation improves insulin sensitivity and supports metabolism. Biotin mainly supports hair skin and nail health and does not directly cause weight loss. Commonly recommended options Magnesium glycinate or magnesium citrate once daily after dinner Omega 3 fish oil containing at least 500 to 1000 mg combined EPA and DHA daily after meals Biotin 5000 to 10000 mcg once daily if hair fall or deficiency is present What you should also focus on High protein diet adequate hydration and regular exercise Good sleep 7 to 8 hours daily Stress management through yoga meditation or walking When to consult a doctor Persistent weight gain despite lifestyle control Irregular periods hair fall acne or hormonal symptoms Severe fatigue thyroid symptoms or sleep problems Blood tests like thyroid vitamin Dvitamin B12 and blood sugar may be useful before starting long term supplements. For further guidance and personalized treatment you may consult me online anytime.

Need a few more details please consult for further evaluation and treatment

Lifestyle modification Physical activity

Can help you, kindly consult and provide detailed history for proper diagnosis and further management