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Sugar-free tablets/powder
Respected sir/mam
I want to know that for normal people like who has no sugar prb, is they can eat sugar-free tablets/powder insted of using normal sugar in daily diet? Is it totally good for health to take sugar-free tablets for long time ?
Pls guide me..
Thanks
Hello, if you take sugarfree its fine but our body needs adequate amount sugar,salt,other minerals to have healthy metabolism,I suggest you to take a healthy Diet with high protein,carbs needed.,sugar free is not needed for you as of now since your not Diabetic,consume 3 litres water and exercise maintain your health profile,further any query can consult me
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Hi., I can understand your concern.
You can use normal sugar, as sugar free tablet may increase your appetite.
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