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Sugar free
Hi, I'm a considerably healthy gym going individual. I need to keep my sugar intake to absolutely minimum. So is it okay to use sugar free tabs as a replacement natural sugar? Are there any side effects of using it?
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Hi,
Any superfood, supplements or replacement options don't work in long run. They don't prove to be healthy. They are to be done for a stipulated period only that too on the advise of your Physician.
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There are not a good option for long term
You can depend on nature sugar like
Honey , maple syrup
Or choose use of stevia
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Small amount of sugar is not bad if you are not diabetic. Sugar free have some side effects on neuro health in some user. Better to take styvia instead of sugar free
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