You need proper guidance for your over eating

As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Managing sugar cravings and binge eating can be challenging, but with some strategies, it's possible to regain control over your eating habits. First and foremost, staying hydrated is key. Sometimes, thirst can be mistaken for hunger, so drinking plenty of water throughout the day can help curb unnecessary snacking. Additionally, focusing on balanced meals that include complex carbohydrates, protein, and healthy fats can help stabilize blood sugar levels and reduce cravings. Choosing whole foods over processed snacks is another important step. Whole fruits can help you feel fuller for longer and reduce the desire for sugary treats. Mindful eating techniques, such as paying attention to hunger and fullness cues, can also prevent overeating. It's important to find healthier alternatives to satisfy your sweet tooth. Limiting intake of processed foods, which often contain hidden sugars, is crucial. Managing stress through exercise, meditation, or spending time with loved ones can also help reduce cravings. Prioritizing quality sleep is essential, as lack of sleep can disrupt hunger hormones and increase sugar cravings.

We need stress management and diet management as per constitution. Consult on app personally

Sugar cravings are due to deficiency of Magnesium,proteins in diet.When your diet is deficient in proteins,you often binge eat,so include proteins in Starr,start having protein rich breakfast

Hello, if you are experiencing a craving for sugar, here are some strategies to reduce it. Firstly manage stress, do some exercise, brisk walk, yoga or meditation. Secondly, consume enough of fiber foods- salads 🥗, vegetables and protein in your meals..so you will feel fuller for a long time. Whenever you are craving some sugary items...consume protein rich snack bar or sugar free fiber rich snacks.. And during lunch always consume salad at the start of the meal..then some pulses or Dal then vegetable rice roti etc and at last dessert or sweet.

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Its due to deficiency and stress Thank correct that please check that and use Dates, chuara aur grapes

Good evening ma’am, 1.Committed yourself- these changes will reset your brain and body. 2. Quit cold turkey: stop all forms of sugar 3. Don’t drink your calories- 4. Add protein in every meal 5. Eat right carbs: non- starchy vegetables like green beans, mushrooms onions 6 includes good fats in every meal 7. Manage stress Quit gluten and dairy 9 enough sleep

eating refined sweets may have long term side effects, substitute it with dates, pumpkin and resins, and have sweets after a.meal, then the refined sweetness is taken care off

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