Do pratimarsha nasya ...means apply 2 drops of cow ghee daily early in the morning in your nostrils.
For eyes you can use gulabjal cotton gauce socked in that apply on outer lid...give maximum rest to eyes.....reduce screen time on electronic gadgets.
Next Steps
consult for tarpan pachakarma therapy by ayurveda expert for better result
Health Tips
do regular anuloman Pranayam and eyes yoga regular