Hi Life is a journey with many ups and downs. The biggest lesson one needs to learn is to continue walking on the valued path despite the challenges and the resulting anxiety that it brings. If u feel afraid that people will point out your mistakes then it can b a simple case or low confidence or social phobia. However in both situations a clinical psychologist can be of great help. She will b able to do a psychiatric evaluation and come to a conclusion about ur problem.

Hi, The situation u are in, the more u will overthink on it, it will increase more. we need shift to action mode from thinking mode. For that take small steps, u can use CBT self help books. Or u can take professional help. Thank You & Take Care

Hi You are having too much self doubt and you are afraid of what people will say. You are also afraid of not performing well in a job. You worry too much about what other people think of you. You want to work with a calm state of mind. You want to feel calm when you talk in front of an audience. You want to get rid of fear. It is natural to feel stressed in the workplace because of the competition that exists. However, you can remove self doubt and approach your work with a calm state of mind. Also in a workplace when you are surrounded by a lot of people it is natural to sometimes worry about what other people think. However you should not let the opinion of other people bother you too much. You are an ambitious person who wants to take on a lot of challenges. It will be good if you can be kind to yourself and focus on being confident and building self-esteem. If you want to get rid of self doubt and feel calm and confident in the workplace consult a psychologist for counselling sessions.

Hi , Consult a Psychologist to understand the underlying reasons causing self doubt . You will get help to cope and manage effectively through cultivating self-worth, building on your strengths for growth, and using positive self-talk. You will learn techniques to challenge selfdoubts negative thoughts which will lead to positivity and definitely to your overall well being.

It's common to experience self-doubt and fear of failure or criticism, but it's important not to let these fears hold you back from pursuing your goals and aspirations. Here are some tips that may help you deal with your fears: 1. Recognise your strengths and achievements: Instead of focusing on your weaknesses or mistakes, take some time to acknowledge your strengths and accomplishments. Celebrate your successes and remind yourself of what you're capable of. 2. Practice self-compassion: Treat yourself with kindness and understanding, as you would a good friend. Acknowledge that making mistakes and experiencing setbacks is a natural part of the learning process, and avoid being too hard on yourself. 3. Visualise success: Imagine yourself performing well and achieving your goals. Visualization can help you build confidence and reduce anxiety. 4. Face your fears gradually: Start with small steps to gradually overcome your fears. For example, if you're afraid of public speaking, start by practising in front of a small group of friends or family members. 5. Seek support: Talk to someone you trust about your fears and concerns. This could be a friend, family member, or even a therapist. Having a support system can help you feel less alone and more empowered to face your fears. Remember, it's okay to make mistakes and experience setbacks. What matters most is that you keep trying and moving forward towards your goals.

It seems to be social phobia which can lead to insecurity about each and every activity and action. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine effectively. You need an expert psychologist.

Hi, Self doubt,fear of facing judgement,can lead to social anxiety if you do not expose yourself to such situations,.You can take professional help to overcome anxiety.

Hi..you can try with a simple practice of giving presentation  in front of mirror  before going  ..it will boost your confidence that you are well prepared..

Consult a psychologist for counselling. Remember, motivation is not something that just happens. It is something you need to work on consistently to keep it going.

Hello there, sometimes our fear holds us back from being our best selves. In times like this, it’s good to have some support of a mental health professional who can help you navigate this better.

Hi, A little bit of anxiety in social situations often motivates us to perform better. However when it creates a lot of self doubt and affects your performance, it should be addressed. It would be a good idea to work along side a psychologist and build your self esteem and polish your skills so that you can utilise them to your benefit.